9/6/2023 0 Comments Orange theory pricingOrangetheory Fitness (OTF) offers a free class for anyone wanting to try it for the first time (with a few exceptions). Here we’ll cover what to expect before, during, and after your first Orangetheory class. Orangetheory is a coach-led group fitness class based on heart rate interval training. The class consists of treadmills, water rowing machines, and a variety of other strength and core training equipment.įor further details, check out About & Start Here. Here are some things you should expect or do before class. The first thing you’ll need to do is book your first class. To manage your expectations, even if there is a space in a class, To get you started, you can find your local studio at /locations, and you’ll be able to go from there. You likely won’t be able to just walk into a studio and step right into a class. You’ll need to complete some paperwork and fulfill some other requirements. Heart-rate based interval training in a fun and energizing group environment. Preparing for Classįor class itself, you should wear comfortable work-out clothes and either cross-training or running shoes. Orangetheory Fitness Prices How much is Orangetheory Basic Membership (4 Sessions Per Month) 59 How much is Orange theory elite Elite (8 Sessions Per. Whatever you wear to the gym or to go running in should work. We happened to attend class on an endurance workout day. Every studio around the world offers the same workout on the same day, but studio owners don't know until that morning what the workout for the day will be. Please also keep your clothes on – shirts or tanks are required. Orangetheory workouts alternate their focus between endurance, strength, and power. Here are some insights from the National Association of Sports Medicine (NASM):ġ4-22 oz of fluid 2 hours before exerciseĦ-12 oz of water or sports drink every 15-20 minutes of exerciseġ6-24 oz of water or sports drink for every point of body mass lost during exerciseįor food, you should also stick with whatever works for you when you go to the gym or running already. Leading and coordinating initial and ongoing sales drivers (pre- sale events, studio. In general, avoid eating too much or immediately prior to the class as it might not sit well with you. Orangetheory Fitness Dec 2014 - Present8 years 6 months Managing all OTF sales and operational budgets.
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